Niamh Dunning (IRL) / Alan Dunning (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:54
- Overall Rank
- 349 of 466
- Rank (AG)
- 111 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 35
Run Total
00:27:05
Pace
6:46 /km
Workout Total
35:56
Workout Ratio
50.7%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:06:12 |
| Running 6 | 00:03:40 |
| Rowing | 00:06:40 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:43 |
| Running 8 | 00:03:15 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:05 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:58 |