James Burke (IRL) / Isa Dillane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:33
- Overall Rank
- 345 of 466
- Rank (AG)
- 143 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 35
Penalty
RUN-In 3 - 00:07:00
Run Total
00:25:57
Pace
6:29 /km
Workout Total
33:15
Workout Ratio
47.1%
TRY Zone
00:11:25
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:08:17 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:01:29 |
| Sled Push | 00:03:49 |
| Running 5 | 00:02:04 |
| Sled Pull | 00:05:18 |
| Running 6 | 00:01:47 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:45 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:57 |
| Best Run Lap | 00:01:29 |
| TRY Zone Total | 00:11:25 |