Nessa Fitzgerald (IRL) / Paul Acheson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:24
- Overall Rank
- 341 of 466
- Rank (AG)
- 109 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:29:39
Pace
7:25 /km
Workout Total
33:14
Workout Ratio
47.2%
TRY Zone
00:07:35
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:42 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:39 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:35 |