David Courtney (IRL) / Helen Hanley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:11
- Overall Rank
- 338 of 466
- Rank (AG)
- 19 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Penalty
Sled Pull Out - 00:02:00
Run Total
00:25:31
Pace
6:23 /km
Workout Total
37:29
Workout Ratio
53.4%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:08:39 |
| Running 6 | 00:03:36 |
| Rowing | 00:06:32 |
| Running 7 | 00:03:21 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:19 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:31 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:15 |