Amy Flood (IRL) / Paul Flood (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:10:00
- Overall Rank
- 336 of 466
- Rank (AG)
- 108 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:25:50
Pace
6:28 /km
Workout Total
37:48
Workout Ratio
54.0%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:06:18 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:29 |
| Lunges | 00:06:18 |
| Running 8 | 00:03:12 |
| Burpees | 00:06:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:50 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:27 |