Moninne Creaney (IRL) / Ian O'Mara (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:59
- Overall Rank
- 335 of 466
- Rank (AG)
- 107 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 36
Run Total
00:23:18
Pace
5:50 /km
Workout Total
36:47
Workout Ratio
52.6%
TRY Zone
00:09:58
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:02:29 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:08 |
| Running 7 | 00:02:58 |
| Lunges | 00:05:34 |
| Running 8 | 00:02:48 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:18 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:09:58 |