Brian Gallagher / Brian Gallagher
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:46
- Overall Rank
- 333 of 466
- Rank (AG)
- 141 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:28:47
Pace
7:12 /km
Workout Total
33:58
Workout Ratio
48.7%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:54 |
| Lunges | 00:05:02 |
| Running 8 | 00:03:39 |
| Burpees | 00:05:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:47 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:07 |