Lilly Bell (IRL) / John Bell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:45
- Overall Rank
- 332 of 466
- Rank (AG)
- 140 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Phoenix Fitness
- League Points
- 36
Run Total
00:27:44
Pace
6:56 /km
Workout Total
35:25
Workout Ratio
50.8%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:56 |
| Lunges | 00:06:01 |
| Running 8 | 00:04:18 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:44 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:41 |