Lynn Mcdonald (IRL) / Rhys Mcdonald (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:36
- Overall Rank
- 331 of 466
- Rank (AG)
- 139 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Hammerfitness
- League Points
- 36
Run Total
00:23:51
Pace
5:58 /km
Workout Total
38:21
Workout Ratio
55.1%
TRY Zone
00:07:29
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:52 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:08:31 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:25 |
| Running 8 | 00:02:52 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:51 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:07:29 |