Grainne Murphy (IRL) / Feargal Brennan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:28
- Overall Rank
- 326 of 466
- Rank (AG)
- 138 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:26:48
Pace
6:42 /km
Workout Total
36:14
Workout Ratio
52.2%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:07:21 |
| Running 6 | 00:03:44 |
| Rowing | 00:06:08 |
| Running 7 | 00:04:21 |
| Lunges | 00:05:29 |
| Running 8 | 00:03:19 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:26:48 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:30 |