Kathy Byrne (IRL) / Dwayne Morgan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:16
- Overall Rank
- 325 of 466
- Rank (AG)
- 103 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:31:17
Pace
7:49 /km
Workout Total
31:27
Workout Ratio
45.4%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:05:25 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:59 |
| Lunges | 00:04:10 |
| Running 8 | 00:05:14 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:31:17 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:06:38 |