Sam Costello (IRL) / Rebecca Duke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:11
- Overall Rank
- 323 of 466
- Rank (AG)
- 62 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:28:25
Pace
7:06 /km
Workout Total
34:24
Workout Ratio
49.7%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:06:31 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:54 |
| Lunges | 00:05:24 |
| Running 8 | 00:03:35 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:25 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:28 |