Keith Hanna (IRL) / Wendy Hanna (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:03
- Overall Rank
- 322 of 466
- Rank (AG)
- 102 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Akpulse
- League Points
- 36
Run Total
00:29:36
Pace
7:24 /km
Workout Total
32:33
Workout Ratio
47.1%
TRY Zone
00:07:00
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:04:09 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:04 |
| Lunges | 00:06:05 |
| Running 8 | 00:04:05 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:36 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:07:00 |