Sarah Mc Mullen (IRL) / Fraser Mc Mullen (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:50
- Overall Rank
- 321 of 466
- Rank (AG)
- 137 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:27:39
Pace
6:55 /km
Workout Total
34:20
Workout Ratio
49.9%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:05:41 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:54 |
| Running 7 | 00:03:39 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:53 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:39 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:55 |