Favour Ukpai (IRL) / Mark Adekoya (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:46
- Overall Rank
- 319 of 466
- Rank (AG)
- 61 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:29:21
Pace
7:20 /km
Workout Total
32:33
Workout Ratio
47.3%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:06:33 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:29 |
| Lunges | 00:03:47 |
| Running 8 | 00:04:48 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:21 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:57 |