Laura Flynn (IRL) / Keith Flynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:43
- Overall Rank
- 318 of 466
- Rank (AG)
- 100 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- ProFitness Gym Knocklyon
- League Points
- 47
Run Total
00:24:08
Pace
6:02 /km
Workout Total
33:15
Workout Ratio
48.4%
TRY Zone
00:11:24
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:07:51 |
| Running 6 | 00:03:18 |
| Rowing | 00:00:09 |
| Running 7 | 00:03:10 |
| Lunges | 00:05:33 |
| Running 8 | 00:03:10 |
| Burpees | 00:06:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:08 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:11:24 |