Neasa Ryan (IRL) / Lucas Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:40
- Overall Rank
- 317 of 466
- Rank (AG)
- 99 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:24:10
Pace
6:03 /km
Workout Total
35:50
Workout Ratio
52.2%
TRY Zone
00:08:45
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:07:55 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:15 |
| Lunges | 00:04:57 |
| Running 8 | 00:02:57 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:10 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:08:45 |