Claire Ocarroll (IRL) / Seamus Mcloughlin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:39
- Overall Rank
- 316 of 466
- Rank (AG)
- 60 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:27:18
Pace
6:50 /km
Workout Total
33:42
Workout Ratio
49.1%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:04:09 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:28 |
| Burpees | 00:06:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:18 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:07:44 |