Roisin Roberts (IRL) / Bryan Casey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:35
- Overall Rank
- 315 of 466
- Rank (AG)
- 136 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:26:06
Pace
6:32 /km
Workout Total
35:04
Workout Ratio
51.1%
TRY Zone
00:07:29
| Split | Time |
|---|---|
| Running 1 | 00:04:38 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:04:47 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:07:32 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:02 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:06 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:07:29 |