Noreen O Flaherty (IRL) / Jamie O Flaherty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:32
- Overall Rank
- 314 of 466
- Rank (AG)
- 135 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:28:08
Pace
7:02 /km
Workout Total
33:22
Workout Ratio
48.7%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:32 |
| Running 8 | 00:03:29 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:08 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:07:08 |