Ciarán Haskins (IRL) / Aoife Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:16
- Overall Rank
- 312 of 466
- Rank (AG)
- 59 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:28:05
Pace
7:01 /km
Workout Total
32:52
Workout Ratio
48.1%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:06:23 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:45 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:05 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:07:23 |