Aoife Uíbhraonáin (IRL) / Louis Brennan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:12
- Overall Rank
- 311 of 466
- Rank (AG)
- 98 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- HQ Fitness
- League Points
- 37
Penalty
RUN-In 2 - 00:07:00
Run Total
00:30:57
Pace
7:44 /km
Workout Total
29:14
Workout Ratio
42.9%
TRY Zone
00:08:06
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:32 |
| Running 2 | 00:08:16 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:18 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:03:22 |
| Rowing | 00:03:19 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:45 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:57 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:08:06 |