Alisha Wilson Almeida (IND) / Ebison George (IND)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:45
- Overall Rank
- 305 of 466
- Rank (AG)
- 57 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Strive fitness
- League Points
- 38
Run Total
00:29:36
Pace
7:24 /km
Workout Total
31:06
Workout Ratio
45.9%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:06:14 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:06 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:47 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:36 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:07:07 |