Kiara Hanley (IRL) / Derry Noonan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:23
- Overall Rank
- 303 of 466
- Rank (AG)
- 56 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:24:12
Pace
6:03 /km
Workout Total
36:34
Workout Ratio
54.3%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:07:35 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:03 |
| Lunges | 00:05:49 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:12 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:40 |