Jennifer Dunne Murphy (IRL) / Michael Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:23
- Overall Rank
- 302 of 466
- Rank (AG)
- 95 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:28:56
Pace
7:14 /km
Workout Total
31:21
Workout Ratio
46.5%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:53 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:56 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:07:09 |