Teresa Quinn (IRL) / Thomas Donegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:17
- Overall Rank
- 301 of 466
- Rank (AG)
- 94 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Penalty
Lunges Out, RUN-In 3, RUN-In 2 - 00:15:00
Run Total
00:33:32
Pace
8:23 /km
Workout Total
27:51
Workout Ratio
41.4%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:13 |
| Running 2 | 00:08:13 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:08:17 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:04 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:19 |
| Lunges | 00:05:19 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:32 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:58 |