Robyn Flannery (IRL) / Craig Cassels (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:01
- Overall Rank
- 299 of 466
- Rank (AG)
- 55 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:31:11
Pace
7:48 /km
Workout Total
25:18
Workout Ratio
37.8%
TRY Zone
00:10:36
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:05:07 |
| Sled Push | 00:01:58 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:01:47 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:56 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:11 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:10:36 |