Laura Kenny (IRL) / Shane Quigley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:56
- Overall Rank
- 298 of 466
- Rank (AG)
- 93 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:25:46
Pace
6:27 /km
Workout Total
33:36
Workout Ratio
50.2%
TRY Zone
00:07:38
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:05:52 |
| Running 6 | 00:03:37 |
| Rowing | 00:06:33 |
| Running 7 | 00:03:42 |
| Lunges | 00:05:16 |
| Running 8 | 00:03:08 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:46 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:07:38 |