Conor Doran (IRL) / Louise Mcdonagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:53
- Overall Rank
- 297 of 466
- Rank (AG)
- 131 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:27:07
Pace
6:47 /km
Workout Total
32:52
Workout Ratio
49.1%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:05:49 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:32 |
| Running 8 | 00:03:39 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:07 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:59 |