Paul Murphy (IRL) / Nadine Oppermann (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:46
- Overall Rank
- 296 of 466
- Rank (AG)
- 130 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:27:29
Pace
6:52 /km
Workout Total
33:06
Workout Ratio
49.6%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:34 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:06:50 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:46 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:29 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:17 |