Mark Crowe (IRL) / Mark Crowe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:44
- Overall Rank
- 295 of 466
- Rank (AG)
- 54 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:24:52
Pace
6:13 /km
Workout Total
33:13
Workout Ratio
49.8%
TRY Zone
00:08:42
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:07:28 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:21 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:52 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:08:42 |