Jolene Mccarthy (IRL) / Paul Mccarthy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:43
- Overall Rank
- 294 of 466
- Rank (AG)
- 92 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 39
Run Total
00:24:15
Pace
6:04 /km
Workout Total
32:13
Workout Ratio
48.3%
TRY Zone
00:10:21
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:03:11 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:15 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:10:21 |