Elaine Rudkins (IRL) / Kevin Dawdry (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:28
- Overall Rank
- 291 of 466
- Rank (AG)
- 128 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:27:08
Pace
6:47 /km
Workout Total
33:02
Workout Ratio
49.7%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:03:27 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:44 |
| Lunges | 00:05:17 |
| Running 8 | 00:03:31 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:08 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:22 |