Mary Murphy (IRL) / Fergal O'Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:27
- Overall Rank
- 290 of 466
- Rank (AG)
- 90 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 39
Run Total
00:27:01
Pace
6:45 /km
Workout Total
33:27
Workout Ratio
50.3%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:38 |
| Lunges | 00:05:35 |
| Running 8 | 00:03:17 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:01 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:06:03 |