Amie Keenan (IRL) / Ruairi King (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:22
- Overall Rank
- 287 of 466
- Rank (AG)
- 125 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Resilience Fitness Club
- League Points
- 39
Run Total
00:27:17
Pace
6:49 /km
Workout Total
32:28
Workout Ratio
48.9%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:37 |
| Burpees | 00:07:36 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:17 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:41 |