Gavin Richardson (IRL) / Catherine Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:13
- Overall Rank
- 285 of 466
- Rank (AG)
- 88 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 39
Run Total
00:24:50
Pace
6:13 /km
Workout Total
29:27
Workout Ratio
44.5%
TRY Zone
00:12:00
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:06:48 |
| Running 6 | 00:03:24 |
| Rowing | 00:00:09 |
| Running 7 | 00:03:34 |
| Lunges | 00:05:29 |
| Running 8 | 00:03:24 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:50 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:12:00 |