Ciara Mulvey (IRL) / Kean Flynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:07
- Overall Rank
- 284 of 466
- Rank (AG)
- 53 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:28:21
Pace
7:05 /km
Workout Total
30:03
Workout Ratio
45.4%
TRY Zone
00:07:48
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:21 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:07:48 |