Ralene Bowman (IRL) / Jamie Bowman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:01
- Overall Rank
- 283 of 466
- Rank (AG)
- 87 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:25:30
Pace
6:23 /km
Workout Total
33:45
Workout Ratio
51.1%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:06:53 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:30 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:52 |