Liam Mccann (IRL) / Maud Mccann (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:00
- Overall Rank
- 282 of 466
- Rank (AG)
- 86 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:27:17
Pace
6:49 /km
Workout Total
32:39
Workout Ratio
49.5%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:45 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:39 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:17 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:09 |