Lisa Fletcher (IRL) / Paul Fletcher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:00
- Overall Rank
- 281 of 466
- Rank (AG)
- 85 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:25:25
Pace
6:21 /km
Workout Total
32:30
Workout Ratio
49.2%
TRY Zone
00:08:10
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:04:47 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:51 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:25 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:25 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:25 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:08:10 |