Amy Holmes (IRL) / Kris Holmes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:59
- Overall Rank
- 280 of 466
- Rank (AG)
- 124 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:26:25
Pace
6:36 /km
Workout Total
32:10
Workout Ratio
48.7%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:28 |
| Lunges | 00:05:05 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:25 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:07:28 |