Kate Aungier (IRL) / Thomas Aungier (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:56
- Overall Rank
- 279 of 466
- Rank (AG)
- 123 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:31:28
Pace
7:52 /km
Workout Total
28:31
Workout Ratio
43.3%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:29 |
| Lunges | 00:04:47 |
| Running 8 | 00:04:05 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:28 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:02 |