Lee Geraghty (IRL) / Naomi Staff (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:54
- Overall Rank
- 277 of 466
- Rank (AG)
- 84 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:26:09
Pace
6:32 /km
Workout Total
33:12
Workout Ratio
50.4%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:15 |
| Lunges | 00:04:39 |
| Running 8 | 00:03:15 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:09 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:06:38 |