Conor Downes (IRL) / Jenny Downes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:36
- Overall Rank
- 272 of 466
- Rank (AG)
- 14 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:25:12
Pace
6:18 /km
Workout Total
32:28
Workout Ratio
49.5%
TRY Zone
00:08:01
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:06:20 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:12 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:08:01 |