Cheryl Brophy (IRL) / John Brophy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:35
- Overall Rank
- 271 of 466
- Rank (AG)
- 83 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Performance24
- League Points
- 40
Run Total
00:28:36
Pace
7:09 /km
Workout Total
30:23
Workout Ratio
46.3%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:36 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:06:41 |