Britney Hennessy (IRL) / Declan Hennessy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:22
- Overall Rank
- 269 of 466
- Rank (AG)
- 119 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Kingswood Club
- League Points
- 40
Run Total
00:24:22
Pace
6:06 /km
Workout Total
33:35
Workout Ratio
51.4%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:55 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:06:59 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:33 |
| Lunges | 00:04:26 |
| Running 8 | 00:02:53 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:22 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:07:30 |