Shaun Rowan (IRL) / Haylee Rowan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:55
- Overall Rank
- 264 of 466
- Rank (AG)
- 116 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:26:04
Pace
6:31 /km
Workout Total
29:27
Workout Ratio
45.4%
TRY Zone
00:09:30
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:00:18 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:08 |
| Lunges | 00:05:12 |
| Running 8 | 00:04:29 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:04 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:09:30 |