Graham Gill (IRL) / Denise Gill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:47
- Overall Rank
- 262 of 466
- Rank (AG)
- 81 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 41
Run Total
00:25:38
Pace
6:25 /km
Workout Total
32:47
Workout Ratio
50.6%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:06:37 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:38 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:27 |