Zara Egan (IRL) / Aaron Delaney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:46
- Overall Rank
- 261 of 466
- Rank (AG)
- 50 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:28:05
Pace
7:01 /km
Workout Total
28:30
Workout Ratio
44.0%
TRY Zone
00:08:14
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:12 |
| Running 8 | 00:03:38 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:05 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:08:14 |