Emily Whelan (IRL) / David Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:45
- Overall Rank
- 260 of 466
- Rank (AG)
- 80 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 41
Run Total
00:28:07
Pace
7:02 /km
Workout Total
30:31
Workout Ratio
47.1%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:04:30 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:21 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:07 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:06:13 |